INSIDE OUT
Somatic Practices & Therapies for the Body, Mind & Spirit
Integrative Massage and Bodywork
Myofascial Release and other Fascial Therapies
Somatic Movement Practices
Breathing Practices
Somatic Meditation
“Soma” means “body.” “Somatic” is a broad term for body-centered practices and therapies that support the parasympathetic nervous system and cultivate a greater sense of physical comfort, ease, and connection within ourselves and the world around us.
I specialize in bottom-up somatic practices and therapies. Approximately 80% of vagal (parasympathetic) nerve fibers carry information from the body’s internal organs to the brain. By working directly with the body, we can significantly impact nerve signals going to the brain, and meaningfully shift our lived experience.
Whether you’re on vacation and want to come once, or you’re curious about ongoing support, I invite you to explore my offerings and reach out if it feels right.
Regulate the Nervous System
Reduce Stress, Tension and/or Pain
Experience Deep Relaxation
Facilitate Tissue Repair
Support Healing Processes
Enhance Overall Well-Being
Increase Nervous System Resilience
Cultivate Presence & Peace
Deepen Sense of Connection, Meaning and Purpose
Improve Focus and Mental Clarity
Heal Trauma
Shift Perception, Behaviors and Relationships