INSIDE OUT

Somatic Practices for the Body, Mind & Spirit

“Soma” means “body” and “somatics” refers to body-centered practices that aim to deepen awareness of the body, breath, and inner experience. Somatic practices and therapies are designed to support the nervous system and foster a greater sense of safety, ease, and connection within oneself and the world.

Whether you’re receiving integrative massage, or practicing movement, meditation, or breathwork, somatic work invites you to bring conscious attention to your internal experience and body sensation. The repeated shift in attention—from mental activity back to breath and internal landscape—can regulate the nervous system in the moment and gradually rewire it over time.

Many practitioners experience greater peace, presence and connection. And because the nervous system is intricately connected with all aspects of our being, many long-term, regular practitioners experience meaningful shifts in perception, experience, behavior and relationships.

There are many ways to support the nervous system. I offer a range of somatic practices and therapies, and personalize each session just for you. Whether you’re on vacation and want to come once, or you’re curious about ongoing support, I invite you to explore my offerings and reach out if it feels right.

Your heart tells you big things in little ways…Listen.” Butterflies Rising