Connection

|

Embodied Movement & Stillness Practices

|

Somatic Therapy & Education

|

Integrative Massage & Bodywork

|

Connection | Embodied Movement & Stillness Practices | Somatic Therapy & Education | Integrative Massage & Bodywork |

Close-up of a dragonfly-shaped glass hanging ornament with a curled wire and beads in the background.

A hanging decorative ornament featuring a small metallic dragonfly with transparent wings and a multicolored, segmented tail, suspended from a wire

Scenic view of red rock formations and mesas in a desert landscape with green vegetation and small town buildings, under a partly cloudy sky.

INSIDE OUT

Somatic Practices for the Body, Mind & Spirit

“Soma” means “body” and “somatics” refers to body-centered practices that cultivate greater awareness of the body, breath, and inner experience. Somatic practices and therapies are designed to support the nervous system and help create a greater sense of safety, ease, and connection within oneself.

Whether you’re receiving integrative massage, or practicing movement, meditation, breathwork or co-regulation, somatic work invites you to bring conscious attention to your internal experience and body sensation. This repeated shift in attention—from mental activity back to breath and internal experience—can regulate the nervous system in the moment and gradually rewire it over time.

The nervous system is intricately connected to all aspects of our being and somatic practices can meaningfully impact perception, relationships, and lived experience.

There are many ways to support the nervous system. I offer a range of somatic practices and therapies, and personalize each session just for you.

Whether you’re on vacation and want to come once, or you’re curious about ongoing support, I invite you to explore my offerings and reach out if it feels right.

Your heart tells you big things in little ways…Listen.” Butterflies Rising

Peace comes from within.

Support Healing and Overall Wellness

Reduce Stress

Decrease Tension and/or Pain

Experience more Ease

Deepen Sense of Connection, Meaning and Purpose

Cultivate Presence

Improve Focus and Mental Clarity

Heal Trauma

Shift Perception, Behaviors and Relationships

And More!

Studio Available to Rent

Need a great place to see private clients or host your small group gatherings?

My studio is available to rent. Come check it out!

A group of women participating in a workshop or class in a room with large windows and a mountain view, seated on the floor and chairs, with a woman in a yellow sweater leading the session.

A therapy or yoga room with green walls, framed anatomical posters, shelves with mats and cushions, a window with blinds, and minimal decor.

Interior of a room with dark wood flooring, green walls, blue curtains, a bookshelf, an open window, and yoga mats with pillows on the floor.

Interior of a reception or waiting area with purple velvet chairs, a small side table with tissues, a water dispenser, decorative dividers, potted plant, and fairy lights on the ceiling.

A room decorated with string lights on the ceiling, a massage table covered with a white sheet, a framed art piece, a potted plant, and a large triptych seascape painting on the wall.

Contact Me