Connection
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Embodied Movement & Stillness Practices
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Somatic Therapy & Education
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Creative Arts Processes
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Connection | Embodied Movement & Stillness Practices | Somatic Therapy & Education | Creative Arts Processes |
Embodied Movement & Stillness Practices
Cultivate healing and transformation through movement, intention, concentration, embodied awareness, and self-study.
Breath Awareness
Breath & Body-Centered Meditations
Embodied Movement Practices
Satya & Hatha Yoga
Somatic Movement Practices
Shake Your Soul® Inspired Sessions
Interpersonal Connection Activities
Creative Arts Processes
Some benefits may include:
Less stress, tension and/or physical pain experience
Greater feeling of freedom, ease and relaxation
Heightened sense of presence and awareness
Deeper sense of connection, meaning and purpose
Improved focus and mental clarity
Increased emotional resilience and capacity to be in discomfort
Shift in perception, experience, and behaviors
More openness and ability to relate well with others
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A one-of-a-kind experience, this combination of somatic practices brings in Shake Your Soul® — the Yoga of Dance, yoga postures to engage all seven major energy centers, meditation, and breath. Plus, there’s always the option to stay after for your own creative arts expression to integrate new information in the nervous system and other tissues.
60 min - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Learn breath and body-centered meditation practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in a somatic meditation practice together.
60 min - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Somatic movement practices emphasize awareness and concentration on body sensation and internal experience. Continuous practice over a prolonged period of time can re-wire the nervous system, allowing for major shifts in perception and experience.
60 minutes - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A Shake Your Soul® - The Yoga of Dance inspired yoga-dance fusion that can increase awareness of body sensation and held emotion, increase our sense of connection, and move stuck energy out of the tissues.
60 min - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Yoga Basics for Beginners: Learn foundational postures, breath and meditation practices, and basic yoga principals and philosophy. Ask questions and receive guidance in a supportive, warm and casual environment.
60 minutes - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Introduction to the Autonomic Nervous System, and basic principals of Polyvagal Theory and Theory of Constructed Emotion. Learn what “emotion” is, how it gets held in tissues and how we can change the body-mind over time. Ask questions and explore answers in a casual and supportive environment.
60 min — $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A combination of somatic practices and education for the body mind and spirit — customized just for you. You choose.
60 minutes - $100
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
Package rates are available.
Bring up to four people you know and create your own small group. Shorter and longer sessions are available.