Connection
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Embodied Movement & Stillness Practices
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Somatic Therapy & Education
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Creative Arts Processes
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Connection | Embodied Movement & Stillness Practices | Somatic Therapy & Education | Creative Arts Processes |
Embodied Movement & Stillness Practices
Support Wellness.
Cultivate healing and transformation.
Somatic (Body/Breath Centered) Practices
Body and Breath Centered Meditations - Somatic Movement Practices - Hatha Yoga - Satya Yoga - Shake Your Soul® inspired Yoga/Dance Fusion Interpersonal Connection & Creative Arts Practices
Some benefits may include:
Less stress, tension and/or physical pain experience
Greater feeling of freedom, ease and relaxation
Heightened sense of presence and awareness
Deeper sense of connection, meaning and purpose
Improved focus and mental clarity
Increased emotional resilience and capacity to be in discomfort
Shift in perception, experience, and behaviors
More openness and ability to relate well with others
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A one-of-a-kind experience, this combination of somatic practices brings in Shake Your Soul® — the Yoga of Dance, yoga postures to engage all seven major energy centers, meditation, and breath. Plus, there’s always the option to stay after for your own creative arts expression to integrate new information in the nervous system and other tissues.
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Learn breath and body-centered meditation practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in a somatic meditation practice together.
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Somatic movement practices emphasize awareness and concentration on body sensation and internal experience. Continuous practice over a prolonged period of time can re-wire the nervous system, allowing for major shifts in perception and experience.
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A Shake Your Soul® - The Yoga of Dance inspired yoga-dance fusion that can increase awareness of body sensation and held emotion, increase our sense of connection, and move stuck energy out of the tissues.
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Yoga Basics for Beginners: Learn basic yoga principals and philosophy, foundational postures, breath and meditation practices. Ask questions and receive guidance in a supportive, warm and casual environment.
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A combination of somatic practices and education for the body mind and spirit — customized just for you. You choose!
60 min - $100; 90 min - $150
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A supported exploration of the inner self: a combination of somatic practices and therapies personalized just for you. Approximately 45 minutes of movement, 75 minutes of massage and bodywork, and 50 minutes of processing and integration (i.e. meditation, journaling, creative arts, talking). Open tissues, release held tensions, and receive support for any emotions that may show up. Three Hours — $295
Ask about package rates and longer, more personalized sessions.
Bring up to four people and create your own small group experience.