Connection
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Embodied Movement & Stillness Practices
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Somatic Therapy & Education
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Creative Arts Processes
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Connection | Embodied Movement & Stillness Practices | Somatic Therapy & Education | Creative Arts Processes |
Somatic Practices: Breath, Movement & Meditation
Support the nervous system and overall wellbeing through movement, breath and focused awareness.
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Learn breath and body-centered meditation practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in a somatic meditation practice together.
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Somatic movement practices emphasize awareness and concentration on body sensation and internal experience. Continuous practice over a prolonged period of time can re-wire the nervous system, allowing for major shifts in perception and experience.
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Yoga Basics for Beginners: Learn basic yoga principals and philosophy, foundational postures, breath and meditation practices. Ask questions and receive guidance in a supportive, warm and casual environment.
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A Shake Your Soul® - The Yoga of Dance inspired yoga-dance fusion that can increase awareness of body sensation and held emotion, increase our sense of connection, and move stuck energy out of the tissues.
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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A combination of somatic practices and education for the body mind and spirit — customized just for you. You choose!
Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.
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Go deeper with a supported exploration of the inner self: a combination of somatic practices and therapies personalized just for you. Approximately 45 minutes of movement, 75 minutes of massage and bodywork, and 50 minutes of processing and integration (i.e. meditation, journaling, creative arts, talking). Open tissues, release held tensions, process emotions, deepen connection with inner wisdom, and receive support for emotions that may show up.
Three Hours — $295
Rates
60 minutes - $ 100
90 minutes - $ 150
Bring up to four more people and create your own small group experience.
I generally don’t accept tips for services and these are the rates you can expect to pay.