Although change comes from within, humans aren’t meant to “go it alone.” We are hard-wired for connection—and real connection with a caring other can make all the difference, in terms of healing, self-discovery, and personal transformation.

Taking a body-centered approach to therapy, I connect with each client in his/her/their feeling experience, welcome and meet real feelings as they show up, and offer support from a place of neutral awareness, curiosity and compassion.

We focus on personal experience (rather than outside circumstance) and together, we begin to explore some of the ways we protect ourselves in life, whether this shows up as held tension, physical pain, behavioral patterns and/or perceptions and beliefs about ourselves and/or the world. Observing conscious and unconscious patterns without judgement, and approaching them with care and curiosity, we may begin to unravel the parts that are ready to be unraveled and make room for the parts that are ready to be revealed. We may begin to shed some of the family narratives and societal conditioning that’s shaped us over a lifetime, and live more often from a place of our own heart’s truth and deep knowing,